“The Alexander Technique is not a method of accumulating information nor the art of learning something new. It is, instead, the art of unlearning, which is much more subtle and, sometimes, a more difficult endeavor – unlearning that which is habitual, instead of natural; letting go of old patterns and of those repetitious opinions arrived at in times and circumstances totally different from those of the present.”
Laura Huxley
Musician, Author, Educator, Psychological Counselor, Humanitarian
“The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask any less.”
Aldous Huxley
Author, Philosopher